JEN HAGAN

Well, WIX tells me to write a catchy title. Hee hee. I figured I would get a lot of interest if I mentioned sober October. To be...

Berry Oat Muffins 12 Large Muffins Ingredients: 2 cups oat milk (can sub almond or cashew) 2 teaspoons of apple cider vinegar 4 cups oat...

There is a lot of talk lately about folks wondering why they cannot fall asleep at night, or stay asleep. I have nothing but empathy, as...

Yesterday a group of us set out to hike James Peak, which is the 5th highest summit in Colorado's Indian Peaks Wilderness. James Peak...

When involved in giving or altruism, the brain releases feel good neurotransmitters, leading to something called the “helper’s high.” ...

Are all processed foods harmful for us? The definition of processed food applies to any food that has been altered from its natural state...

Smokey Sweet Potato Noodles with Hickory Bacon and Baby Spinach 2 Servings Ingredients: 1 Large sweet Potato 1T Olive Oil 1 Pinch Red...