JEN HAGAN

Well, WIX tells me to write a catchy title. Hee hee. I figured I would get a lot of interest if I mentioned sober October. To be...

Berry Oat Muffins 12 Large Muffins Ingredients: 2 cups oat milk (can sub almond or cashew) 2 teaspoons of apple cider vinegar 4 cups oat...

There is a lot of talk lately about folks wondering why they cannot fall asleep at night, or stay asleep. I have nothing but empathy, as...

Are all processed foods harmful for us? The definition of processed food applies to any food that has been altered from its natural state...